melissa.nyberg's Journal, 04 Oct 18

God frukost på under 200kcal💗

View Diet Calendar, 04 October 2018:
1694 kcal Fat: 98.36g | Prot: 65.47g | Carbs: 136.56g.   Breakfast: ICA Makrillfilé i Tomatsås, Pågen Lingongrova (36g), Apelsiner. Lunch: Havregrynsgröt, Äpple. Dinner: Spenat, Cocktailtomater, Gurka (med Skal), Färsk Pasta (Kokt), Korv Stroganoff, Apelsiner. Snacks/Other: Olw Nötmix med Bär. more...
2114 kcal Exercise: Cooking - 1 hour, Sitting - 10 hours, Standing - 2 hours, Race - 1 hour, Sleeping - 8 hours and 50 minutes, Apple Health - 1 hour and 10 minutes. more...



     
 

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