Weigh In record (no journal entry) for 04 October 2018
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73.8 kg
Lost so far: 19.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1450 kcal
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Fat: 61.81g | Prot: 64.55g | Carbs: 164.23g.
Breakfast: Савушкин Продукт Творог Зерненый 101 Зерно 5%, Русский продукт Хлопья Овсяные "Геркулес Традиционный", Яйцо (Целое), Чабан Молоко 2,5%, Tora Bika Капучино. Lunch: Изюм, Сыр Домашний, Чабан Сметана 25%, Макфа Спагетти Цельнозерновые, MacCoffee Кофе 3 в 1 Strong, Мёд. Dinner: Савушкин Продукт Творог 101 Зерно 5%, Арахис, Bounty Bounty . more...
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Losing 4.9 kg a Week
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far.shah's Weight History
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