Weigh In record (no journal entry) for 04 October 2018
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149.5 kg
Lost so far: 29.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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269 kcal
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Fat: 12.10g | Prot: 13.25g | Carbs: 24.55g.
Breakfast: Gutes Land Gouda, Harry Das Volle Korn, Netto Frische Fettarme Milch. more...
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Gaining 0.4 kg a Week
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actimeli's Weight History
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