Weigh In record (no journal entry) for 04 October 2018
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48 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1046 kcal
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Fat: 89.91g | Prot: 59.75g | Carbs: 27.48g.
Lunch: Смешанные Орехи, Брокколи на Пару, Семга на Пару. Dinner: Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Sabrina Семечки Подсолнечника Очищенные. more...
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Losing 1.8 kg a Week
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