Weigh In record (no journal entry) for 04 October 2018
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55 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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503 kcal
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Fat: 20.93g | Prot: 38.27g | Carbs: 52.16g.
Dinner: Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Tempe. Snacks/Other: Susu Kedelai, Melon, Pepaya. more...
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Losing 1.0 kg a Week
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ayu.indri19941's Weight History
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