boriking's Journal, 04 Oct 18

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Weigh In record (no journal entry) for 04 October 2018

71.7 kg Lost so far: 9.6 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1426 kcal

Fat: 57.51g | Prot: 107.55g | Carbs: 116.53g. Breakfast: 허닭 큐브닭가슴살 매콤야채, 빨간 토마토. Lunch: 뼈해장국. Dinner: 밥, 닭갈비. Snacks/Other: 맥심 화이트골드 커피믹스, 베지밀 베지밀 비 달콤한 고칼슘 두유, 아메리카노. more...

2163 kcal

Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 33 minutes, Resting - 7 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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boriking's Journal, 04 Oct 18

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