Weigh In record (no journal entry) for 04 October 2018
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69 kg
Lost so far: 5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1815 kcal
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Fat: 65.65g | Prot: 109.42g | Carbs: 190.11g.
Breakfast: Rainbow Smoothie Mango-Appelsiini, Fazer Alku Sadonkorjuu Puuro, Kotimaista Laktoositon Rasvaton Maitojuoma, Keiju Margariini 70%, Sokeri. Lunch: Pizza Margherita, Jokaiselle Falafelpyörykät Salsalla, Spagetti, Rainbow Broilerin Fileesuikale, Silakkapihvi. Dinner: Nutisal Natural Mix Sporty Mix, Valio Vadelmajugurtti, Keiju Kasvirasvalevite 70%, Atria Perhetilan Paahdettu Kanafilee, Uotilan Maalaisruislimppu. Snacks/Other: Vesimeloni, Ehrmann High Protein Chocolate Pudding, Fazer Puikula Täysjyväruis, HK Kalkkunafilee, Valio Hyvä Suomalainen Arkijuusto. more...
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Losing 1.1 kg a Week
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xenaorvokki's Weight History
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