易不易's Journal, 04 Oct 18

Weigh In record (no journal entry) for 04 October 2018

47.7 kg Lost so far: 0 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2018:

1820 kcal

Fat: 64.81g | Prot: 70.42g | Carbs: 241.71g. Breakfast: 黑咖啡. Lunch: 炸酱面. Dinner: 葱油拌面, 牛肉干, 麦片. more...

409 kcal

Exercise: Aerobics - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.4 kg a Week


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易不易's Weight History