Weigh In record (no journal entry) for 04 October 2018
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61.4 kg
Lost so far: 58.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1253 kcal
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Fat: 18.14g | Prot: 53.35g | Carbs: 71.35g.
Lunch: Pinto Beans (Mature Seeds, Canned). Dinner: Quest Bar Cinnamon Roll, Quest Bar White Chocolate Raspberry. Snacks/Other: Shiraz Wine. more...
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Losing 2.1 kg a Week
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Beljanson's Weight History
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