Weigh In record (no journal entry) for 04 October 2018
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112.7 kg
Lost so far: 7.4 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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836 kcal
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Fat: 45.79g | Prot: 39.19g | Carbs: 69.97g.
Lunch: Pisang Goreng, Bakwan, Dada Ayam (Kulit tidak Dimakan), Apel (tanpa Kulit), Nasi Putih. Snacks/Other: Aqua Air Mineral. more...
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Losing 3.5 kg a Week
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arif rahmadani's Weight History
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