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sayaka.
Journal
04 Oct 18
sayaka.'s Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
59.6 kg
Lost so far:
12.4 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
1298 kcal
Fat: 33.02g | Prot: 71.95g | Carbs: 176.40g.
Breakfast:
ザバス ミルクプロテイン.
Lunch:
味噌汁, トップバリュ 5品目入りひじき煮, 白身魚のフライ, サラダ, 玄米ごはん.
Dinner:
味噌ラーメン.
Snacks/Other:
ブルボン 大人プチ 贅沢チーズおかき.
more...
1483 kcal
Exercise:
Sewing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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sayaka.'s Weight History
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