Weigh In record (no journal entry) for 03 October 2018
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77.2 kg
Lost so far: 5.8 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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900 kcal
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Fat: 71.76g | Prot: 47.80g | Carbs: 23.01g.
Dinner: Sadia Queijo Mussarela (40g), Sadia Linguiça Calabresa Defumada, Ovo Frito, Friboi Hambúrguer de Carne Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis. Snacks/Other: Ruffles Batata Frita. more...
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Losing 4.9 kg a Week
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Nandalunass's Weight History
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