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What doing differently this week
View Diet Calendar, 03 October 2018:
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1425 kcal
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Fat: 110.82g | Prot: 67.41g | Carbs: 42.88g.
Breakfast: Celestial Seasonings Chamomile Caffeine Free Herbal Tea, Synergy Watermelon Wonder Kombucha, Hass Avocado, Kerrygold Pure Irish Butter, Naturegg Eggs. Lunch: Bertolli Extra Virgin Olive Oil, Hillshire Farm Naturals Smoked Sausage, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Cooked Green Peppers and Onions (Fat Added in Cooking), Bertolli Extra Virgin Olive Oil, Hass Avocado, Wal-Mart Ground Beef Chuck 80/20. Snacks/Other: Laughing Cow Mini Babybel Cheddar Semisoft Cheese, Trader Joe's Raw Pumpkin Seeds. more...
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1529 kcal
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Exercise:
Resting - 17 hours and 1 minute, Sleeping - 6 hours and 59 minutes. more...
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 Comments
03 Oct 18 by member: jenjabba
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that is probably what is messing things up. the object of the keto diet is for your body to make the ketones and be used by the body, if you give it more your body doesn't need to produce. kind of self defeating. 12 gr of what// I tried to find this product to see what is in it, but nothing popped up as raw keto
04 Oct 18 by member: baskington
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