Weigh In record (no journal entry) for 03 October 2018
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87.4 kg
Lost so far: 1.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1431 kcal
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Fat: 38.90g | Prot: 67.14g | Carbs: 206.70g.
Breakfast: Çay Şekerli, Susamlı Simit. Lunch: Yoğurt, Bulgur Pilavı, Mercimek Çorbası, Orman Kebabı. Dinner: Yoğurt, Mercimek Çorbası, Menemen. more...
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Losing 0.7 kg a Week
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sonsuzas's Weight History
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