Weigh In record (no journal entry) for 03 October 2018
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61.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2259 kcal
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Fat: 41.29g | Prot: 117.87g | Carbs: 360.86g.
Breakfast: Café com Açúcar. Lunch: Batata Doce, Korin Coxinha da Asa. Dinner: Açaí, Gomes da Costa Sardinha em Óleo, Peito de Frango, Pullman Pão Integral Original. Snacks/Other: Qualitá Maçã. more...
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Losing 4.2 kg a Week
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silviooa's Weight History
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