Weigh In record (no journal entry) for 03 October 2018
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1181 kcal
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Fat: 42.18g | Prot: 40.34g | Carbs: 158.58g.
Breakfast: Nestlé Gastro Protect, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: FUD Queso Gouda Rebanado, Vinagre Balsámico, Aceite de Oliva Extra Virgen, Tomates. Dinner: Rollos de California. Snacks/Other: Nopalia Churritos de Nopal con Chipotle, Uva. more...
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Gaining 0.7 kg a Week
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