Weigh In record (no journal entry) for 03 October 2018
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51.5 kg
Lost so far: 3.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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782 kcal
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Fat: 43.93g | Prot: 25.26g | Carbs: 70.57g.
Breakfast: Мёд, Кедровые Орехи , 4Life Органические Овсяные Хлопья с Пшеничными Отрубями. Lunch: Кофе с Молоком. Dinner: Хлеб Зернышко, Борщ со Свининой. Snacks/Other: Чай с Молоком, Акконд Добрянка Мини Фундук, Орехи Макадамии. more...
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Gaining 0.7 kg a Week
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Ole-ole-'s Weight History
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