Weigh In record (no journal entry) for 03 October 2018
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1573 kcal
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Fat: 55.76g | Prot: 65.28g | Carbs: 205.36g.
Breakfast: Garant Mellanmjölk Laktosfri , Oboy O'boy, Äpple, Valio Laktosfri Mellanmjölk 1,5%, AXA Havregryn . Lunch: Paprika, Änglamark Vegetarisk Ärtsoppa. Dinner: Exotic Snacks Fem Bästisar, ICA Micro Pop, Kokt Brysselkål, Ugnsbakad Panerad eller Mörad Torsk, Sötpotatis. Snacks/Other: Dalblads Swebar Banana-Chocolate. more...
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2176 kcal
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Exercise:
Sleeping - 10 hours, Sitting - 10 hours, Standing - 1 hour, Race - 1 hour and 30 minutes, Apple Health - 1 hour and 30 minutes. more...
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Losing 0.6 kg a Week
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melissa.nyberg's Weight History
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