yakupsoylu's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

88.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

648 kcal

Fat: 26.65g | Prot: 46.37g | Carbs: 55.63g. Breakfast: Beyaz Ekmek, Yumurta Omleti, Sütaş Light Beyaz Peynir. Lunch: Beyaz Ekmek, Ezogelin Çorbası, Kıymalı Yumurta. more...

102 kcal

Exercise: Walking (moderate) - 3/mph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 3.5 kg a Week

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yakupsoylu's Journal, 03 Oct 18

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yakupsoylu's Weight History