Weigh In record (no journal entry) for 03 October 2018
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69.7 kg
Lost so far: 11.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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933 kcal
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Fat: 56.36g | Prot: 50.26g | Carbs: 64.30g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Kirkland Signature Hardwood Smoked Black Forest Ham, Wal-Mart Fresh Pineapple, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Summer Squash. Snacks/Other: Kirkland Signature Kettle Crinkle Cut Chips, Trader Joe's Roasted & Salted Pecan Halves. more...
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Losing 0.6 kg a Week
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Sporthorse's Weight History
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