Weigh In record (no journal entry) for 03 October 2018
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89.8 kg
Lost so far: 5.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2354 kcal
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Fat: 95.28g | Prot: 178.05g | Carbs: 191.47g.
Breakfast: Aceite de Oliva Extra Virgen, Yosoy Bebida de Avena, Orégano, Ajo Picado, Pescanova Lomos de Bacalao, Pimienta Negra, Jengibre, Vinagre Balsámico, Clara de Huevo, Pimientos Verdes, Tomates, Garbanzos Cocidos, Semillas Secas de Sésamo Integrales. Lunch: La Lechera Leche Condensada Desnatada, Veritas Semillas De Sésamo, Naturtierra Semillas de Chia, Hacendado Pollo Asado. Dinner: Hacendado Helado de Galleta, Hacendado Aceituna, Carrefour Anchoas, Mercadona Pan Bocadillo, Tuna in Oil (Canned). more...
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Gaining 2.3 kg a Week
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