Weigh In record (no journal entry) for 30 August 2012
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69.4 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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784 kcal
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Fat: 27.20g | Prot: 14.90g | Carbs: 117.60g.
Breakfast: lemon pancakes, Rich Tea Biscuits. Lunch: instant noodles. more...
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Losing 0.3 kg a Week
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