Weigh In record (no journal entry) for 03 October 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1007 kcal
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Fat: 8.61g | Prot: 104.36g | Carbs: 127.51g.
Breakfast: Pesche, Muller Yogurt Greco al Pistacchio, Banana, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Nestlé Cheerios 5 Cereali Integrali. Snacks/Other: Anderson Prolyze. more...
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Losing 5.6 kg a Week
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