Weigh In record (no journal entry) for 03 October 2018
|
88.5 kg
Lost so far: 3.9 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1356 kcal
|
Fat: 64.33g | Prot: 55.43g | Carbs: 154.42g.
Breakfast: Colun Leche con Chocolate Light, Colun Yoghurt Light, Alto La Cruz Almendra Natural. Lunch: Aceite de Oliva, Minuto Verde Choclo Grano, Llanquihue Salchichas. Dinner: Sushi Tempura, Sushi Palta. more...
|
Losing 1.1 kg a Week
|
|
Cmv198825's Weight History
|