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Mau tanya kawan FS, kalau lagi haid itu diet yang baik gimana ya? Soalnya setiap PMS dan lagi haid itu rasa ngidam manis & asin tuh selalu ada.......😭😭
View Diet Calendar, 03 October 2018:
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1260 kcal
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Fat: 43.94g | Prot: 64.83g | Carbs: 159.37g.
Breakfast: Vegetable Soup (Home Recipe), Fried Battered Fish, Sunpride Banana. Lunch: Macaroni, Chili Powder , Salt , Fried Egg, Coconut Oil, Squid (Mixed Species, Cooked, Fried) , Lemon, Pear, Milo Susu. Dinner: Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Whey Protein Isolate 90, Coffee, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. more...
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1138 kcal
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Exercise:
Cardio - 15 minutes, Walking (slow) - 2/mph - 5 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
kalo aku sih nyidam yg manis ya hajar aja kak. daripada ditahan yg ada stres.. yg penting jngan over
03 Oct 18 by member: Meilly2
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aku juga nyidam pedes kalau lagi dapet
03 Oct 18 by member: trisnabong
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@Meilly2 jadi gapapa ya kalo lagi haid manjain diri sedikit🤤🤤
03 Oct 18 by member: cattleyatanos
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@trisnabong nahkan! Takut gagal krn baru diet sebulan
03 Oct 18 by member: cattleyatanos
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Iya ini gara2 lagi dapet malah naik lagi bb nya tadi nya dah 92,5 eh skrng 93,3sedih daku...
03 Oct 18 by member: trisnabong
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sama kk.. aq ke pedas sama gurih gurih gtuu
03 Oct 18 by member: sri mulyawati
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hajaaaarrr ajaa..ntar kalo udah kelar baru kembali ke jalan yg benar lagi..hahahahahahhaha
03 Oct 18 by member: rokenrollmom
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aku juga ngidamnya yg dingin dan manis terus ko ka 🤣
03 Oct 18 by member: arifasihati
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Makasih kawan FS semua, aku merasa tak sendiri. BAIK! Mari kita makan coklat & ciki berjamaah🤗
03 Oct 18 by member: cattleyatanos
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sama😭😭 aku hajar barusan makan seblak mie komplit super pedas.. klo udh makan ada rasa menyesal tapi apalah dayaku posisi diet udh mau 1bln 😂😅 pdhal kmren udh di angka 49 koma eh mlm ini nimbang naik lagi jadi 51 udh 3 hari manjaain lidah 😢😬
03 Oct 18 by member: alfikusade
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samaa malah barusan ngabisin pisang 2 buah, piscok, kue, roti keju, sama nasgor yg pedes :(
03 Oct 18 by member: lilarmdhn
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boleh aja kayaknya ka, tp jangan over, dan cepat2 kembali kejalan yg benar hahaha
03 Oct 18 by member: Kamilahulwir
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hahaha dan "pms" laah yg bersalah 😁 aku jam segini udah ngabisin setengah jatah kkal 😥
03 Oct 18 by member: Airin911
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cattleyatanos's Weight History
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