Weigh In record (no journal entry) for 16 March 2008
|
113.2 kg
Lost so far: 4.7 kg.
Still to go: 42.9 kg.
Diet followed: Reasonably Well.
|
|
1542 kcal
|
Fat: 69.87g | Prot: 76.95g | Carbs: 156.16g.
Breakfast: egg mcmuffin, sugar, coffee. Lunch: blueberry muffin, Coffee and cocoa (mocha) powder (with whitener and low calorie sweetener). Dinner: Parmesan cheese (fat free topping), lettuce, Caesar salad dressing, mashed potatoes, pistachios, chicken breast. Snacks/Other: Chocolate cake (with chocolate frosting). more...
|
|
3317 kcal
|
Exercise:
Sitting - 8 hours, Desk Work - 1 hour, Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|