Weigh In record (no journal entry) for 03 October 2018
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60.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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518 kcal
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Fat: 24.00g | Prot: 33.73g | Carbs: 45.18g.
Breakfast: Dereotu, Maydanoz, Haşlanmış Yumurta, Salatalık (Soyulmuş), Zeytin, Sütaş Süzme Peynir. Lunch: Armut. Dinner: Berrak Acı Biber Turşusu, Karışık Yeşil Salata, Hamsi Tava. Snacks/Other: Siyah Üzüm, Üzüm. more...
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deryalavin's Weight History
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