Weigh In record (no journal entry) for 03 October 2018
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100.7 kg
Lost so far: 15.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2436 kcal
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Fat: 125.63g | Prot: 101.68g | Carbs: 205.80g.
Breakfast: Milbona Gouda Mittelalt, Metzgerfrisch Frühstücksfleisch im Geleemantel, St.Mang Rubius der Würzige, Grafschafter Unsere Besten, Milfina Butter, Hochwald Kaffeeglück 7,5% Fett. Lunch: Gekochter Rosenkohl, Butter, Kartoffelbrei, Frikadelle. Dinner: Kiwi, Äpfel. Snacks/Other: Erdnüsse, Beck's Bier (500ml), Pflaumen. more...
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Losing 4.2 kg a Week
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