Weigh In record (no journal entry) for 03 October 2018
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102 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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2583 kcal
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Fat: 114.56g | Prot: 262.58g | Carbs: 50.40g.
Breakfast: Body & Fit Clean Protein Bar Peanut Butter. Lunch: Condor Visfilet Broccoli. Dinner: Gebakken of Geroosterde Zalm, Teriyakisaus, Garnalen, Champignons, Rundvlees. Snacks/Other: Ajuin, Rundvlees, Rode Tafelwijn. more...
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Losing 0.9 kg a Week
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