Weigh In record (no journal entry) for 03 October 2018
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74.3 kg
Lost so far: 9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1670 kcal
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Fat: 87.07g | Prot: 102.27g | Carbs: 125.63g.
Breakfast: Tuna in Water (Canned), Pesto Sauce, Rimi Siers Ķimeņu Latgales Piens, Tomatoes, Boiled Egg. Lunch: Pasta with Meat Sauce, Pea Soup. Dinner: Creamed Mushrooms, Lazdona Baltais Biezpiena Siers, Rimi Siers Ķimeņu Latgales Piens, Carrots, Creamed Mushrooms (Canned). Snacks/Other: Laima Rikestu Batoninš Ar Seklam. more...
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Losing 0.7 kg a Week
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