Weigh In record (no journal entry) for 03 October 2018
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62.9 kg
Lost so far: 2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1375 kcal
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Fat: 74.57g | Prot: 44.55g | Carbs: 89.69g.
Breakfast: Pompoenpitten, Gedroogde Zonnebloempitten, Chiazaad, Frambozen, Danone Griekse Yoghurt, Kiwi. Lunch: Groentensoep. Dinner: Notenmix (Ongezouten), Parmezaanse Kaas, Mayonaise, Tomaten, AH Gemengde Sla. Snacks/Other: Rode Tafelwijn. more...
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Losing 0.1 kg a Week
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christinestruyf's Weight History
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