plavunova's Journal, 03 Oct 18

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Weigh In record (no journal entry) for 03 October 2018

64.1 kg Lost so far: 3.8 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 October 2018:

1218 kcal

Fat: 60.55g | Prot: 76.61g | Carbs: 78.91g. Breakfast: Арахисовое Масло, Бурже Хлебцы Шведские, МакКофе Кофе с Молоком Классик. Lunch: ФЭГ Капуста Квашеная с Морковью, Индейка Тушеная, Гречка Отварная. Dinner: Вино Красное Сухое, Сыр Гауда или Эдам . Snacks/Other: VPLab Nutrition Батончик Кокос. more...

252 kcal

Exercise: Stretching (yoga) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Gaining 2.1 kg a Week

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plavunova's Journal, 03 Oct 18

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