Weigh In record (no journal entry) for 03 October 2018
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76.2 kg
Lost so far: 10.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1619 kcal
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Fat: 98.86g | Prot: 30.37g | Carbs: 162.15g.
Breakfast: Salatalık (Soyulmuş), Domatesler. Lunch: Beyaz Ekmek, Mantar Çorbası. Snacks/Other: Fıstıklı Baklava, Kırmızı Erik. more...
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Losing 0.7 kg a Week
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veligoktas's Weight History
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