Weigh In record (no journal entry) for 03 October 2018
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81.4 kg
Lost so far: 2.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1068 kcal
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Fat: 24.90g | Prot: 68.01g | Carbs: 143.25g.
Breakfast: Caffè (Espresso), McDonald's Brioche Marmellata. Lunch: Fragole, Insalata Mista Verde, Pane Comune, Patate (Polpa senza Pelle, senza Sale, Bollite), Branzino. Dinner: Caffè Espresso, Pane Comune, Vitamia Macedonia Classica, GrissinBon Grissini, Fagioli (senza Sale, Cotti, Bolliti), Carne Salada. more...
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steady weight
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Pashouse's Weight History
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