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Diet keto Day 8, BB turun total 3,6kg. Penurunan sudah mulai melambat..
Perutnya udah ga bisa makan banyak2.. 😊
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58.4 kg
Lost so far: 3.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1046 kcal
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Fat: 68.22g | Prot: 65.09g | Carbs: 49.22g.
Breakfast: Cap Cay Kuah, Vegetable Oil-Butter Spread (Tub, Salted), Duck Egg. Lunch: Cap Cay Kuah, Ayam Masak Merah, Asinan, Beef Rendang. Dinner: Tomatoes, Rumah Makan Sederhana Rendang. Snacks/Other: Vico Bagoes Virgin Coconut Oil. more...
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Losing 0.7 kg a Week
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