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JuanCGamboaB
Journal
02 Oct 18
JuanCGamboaB's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
105 kg
Lost so far:
2 kg
.
Still to go:
10 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 October 2018:
1478 kcal
Fat: 52.39g | Prot: 61.61g | Carbs: 185.13g.
Breakfast:
Café, Salchicha o Perro Caliente con Salsa de Tomate y / o Mostaza.
Lunch:
Espaguetis con Salsa de Tomate y Albóndigas, Espaguetis con Salsa de Tomate y Albóndigas, Be Light Agua de Jamaica.
Dinner:
Lala Leche Light, Selecto Brand Bran Flakes Pasas (40g).
Snacks/Other:
Manzana Verde, Quaker Galletas de Avena con Granola.
more...
2889 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Gaining 0.9 kg a Week
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JuanCGamboaB's Weight History
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