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Windawulandari19
Journal
03 Oct 18
Windawulandari19's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
59 kg
Lost so far:
6 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
992 kcal
Fat: 39.91g | Prot: 67.01g | Carbs: 97.56g.
Breakfast:
Frisian Flag Purefarm Low Fat Californian Strawberry, Quaker Instant Oatmeal.
Lunch:
Saus Lada atau Pedas, Tahu Kukus, Tempe.
Dinner:
Mentimun (Kupas), Sambal Goreng, Telur Dadar, Nasi Putih.
more...
1747 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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Windawulandari19's Weight History
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