Weigh In record (no journal entry) for 02 October 2018
|
66 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
785 kcal
|
Fat: 29.00g | Prot: 40.40g | Carbs: 93.11g.
Breakfast: Marilan Biscoito Cream Cracker, Piraquê Biscoito Doce Maizena. Lunch: Peixe Empanado Frito, Alface de Folha Verde, Beterrabas, Cenouras, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Soja Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Mamão, Açúcar Mascavo, Café Expresso. more...
|
|
2474 kcal
|
Exercise:
Hiking - 30 minutes, Dance (slow step) - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alves819's Weight History
|