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Loving that taste of Coconut in the unrefined oil. Fav breakfast:
2-3 eggs
1 small tbsp coconut oil
2 cups Spinach or Kale or 1 of each
4-6 tbsp my fresh Salsa
Optional meat for more protein; Smoked Salmon, Bacon, Rotisserie Chicken, etc.
Cook just enough to get those eggs about half cooked then slurp that mixture up with a big spoon! YUM! 😜
View Diet Calendar, 02 October 2018:
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1765 kcal
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Fat: 46.55g | Prot: 79.68g | Carbs: 144.61g.
Breakfast: 2% Fat Milk, Orgain Grass Fed Whey Protein Powder Vanilla Bean. Lunch: Marketside Fresh Garden Salsa, Egg, Cooking with Spinach Spinach & Baby Kale, Spectrum Organic Virgin Coconut Oil. Dinner: Boar's Head Smoked Gouda. Snacks/Other: Goose Island IPA Beer. more...
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