Weigh In record (no journal entry) for 30 August 2012
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95.6 kg
Lost so far: 11.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 70.35g | Prot: 102.42g | Carbs: 190.30g.
Breakfast: Café con Leche, Pan de Trigo Integral, Queso Natural, Mortadela de Carne. Lunch: Huevo, Carne, Lentejas, Guayaba, Azúcar, Zanahoria, Arroz Blanco. Dinner: Café con Leche, Queso Natural. Snacks/Other: Mandarinas, Manzanas, Peras. more...
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2996 kcal
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Exercise:
Sleeping - 8 hours, Resting - 5 hours, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Driving - 1 hour and 30 minutes. more...
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Gaining 2.1 kg a Week
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Alexander Obando's Weight History
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