Weigh In record (no journal entry) for 02 October 2018
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88.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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884 kcal
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Fat: 41.84g | Prot: 30.22g | Carbs: 96.74g.
Breakfast: Beyaz Ekmek, Haşlanmış Yumurta. Dinner: Karışık Yeşil Salata, Patates (Kabuksuz, Tuzsuz, Haşlanmış), Etli Nohut. Snacks/Other: Ülker Çikolatalı Gofret. more...
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Gaining 0.0 kg a Week
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yakupsoylu's Weight History
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