Weigh In record (no journal entry) for 02 October 2018
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2076 kcal
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Fat: 64.26g | Prot: 112.95g | Carbs: 231.88g.
Breakfast: Next Jalea, Galleta de Avena, Lider Maní, Pasas, Almendras, En Linea Manjar, Ideal Pan Pita Integral Light, Café Instantáneo , Café Instantáneo , Colun Leche Descremada. Lunch: Manzana, Brócoli, Tomates, Betarraga, Zanahoria, Carne en Su Jugo, Cazuela de Pollo. Dinner: Hallulla, Brócoli, Dole Lechuga Escarola, Tomates, Agrosuper Salmón Filete, Pisco Sour. Snacks/Other: Crema de Verduras, Mi Tierra Linaza, Mi Tierra Avena Integral Laminada, Colun Yoghurt Light. more...
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181 kcal
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Exercise:
Bicicleta estática - 43 minutes, Apple Health - 23 hours and 17 minutes. more...
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Losing 0.7 kg a Week
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pazthieller's Weight History
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