Weigh In record (no journal entry) for 02 October 2018
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84.1 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1482 kcal
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Fat: 82.27g | Prot: 38.42g | Carbs: 144.89g.
Breakfast: Fresh Pork Sausage , Egg, Hashed Brown Potatoes . Dinner: Mayonnaise , French Fried Potatoes (All Types, Salt Added, Frozen) , Mayonnaise , Calavo Avocado, Great Value Enriched Hamburger Buns, Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Hostess Chocolate Frosted Donettes, Newman's Own Virgin Lemonade , Newman's Own Virgin Lemonade . more...
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Losing 0.3 kg a Week
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