Weigh In record (no journal entry) for 02 October 2018
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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623 kcal
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Fat: 17.63g | Prot: 27.56g | Carbs: 92.75g.
Breakfast: Nestlé Gastro Protect, Svetia Stevia, Lala Leche Deslactosada Light, Café, Huevo Frito. Lunch: Camote. Dinner: Queso Gouda o Edam, San Rafael Jamón de Pavo Real, Bimbo Pan Multigrano. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Piña, Orbit Chicles. more...
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58 kcal
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Exercise:
Cardio - 1 minute, Abdominal (Sit Ups) - 2 minutes, Ironing - 1 minute, Squats (Legs) - 3 minutes, Apple Health - 23 hours and 53 minutes. more...
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Losing 1.4 kg a Week
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