Weigh In record (no journal entry) for 02 October 2018
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94.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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2826 kcal
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Fat: 70.75g | Prot: 210.50g | Carbs: 324.36g.
Breakfast: Nasiona Siemienia Lnianego, Sante Ostropest Plamisty, Melvit Płatki Owsiane Górskie, BioTech USA Iso Whey Zero, Awokado, Decomorreno Kakao. Lunch: BioTech USA Iso Whey Zero, Mięso z Piersi Kurczak, Jajko Sadzone bez Tłuszczu, Olej Lniany, Ziemniaki. Dinner: Pierogi Ruskie, Kupiec Kasza Gryczana Prażona, Mięso z Piersi Kurczak, Olej Lniany, Jajko Sadzone bez Tłuszczu. Snacks/Other: Kupiec Ryż Basmati, BioTech USA Iso Whey Zero, Lidl Owoce Leśne z Porzeczkami. more...
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3347 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Gaining 9.8 kg a Week
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