Weigh In record (no journal entry) for 02 October 2018
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69.3 kg
Lost so far: 1.6 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1169 kcal
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Fat: 68.86g | Prot: 67.78g | Carbs: 82.63g.
Lunch: Coca-Cola Coca-Cola, Legumes Salteados, Filé de Frango Grelhado. Dinner: Sadia Linguiça Calabresa Defumada, Ovo Mexido. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Maçã, Suavipan Bolinho Sabor Chocolate Zero. more...
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Losing 1.4 kg a Week
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mararubiaah's Weight History
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