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pola nya zigzag sekarang. 2 minggu strict, 2 minggu lagi bebas. sekarang minggu terakhir bebas. minggu besok balik ke strict lagi, biar tubuh ga bosen :)
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50.5 kg
Lost so far: 0.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1175 kcal
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Fat: 35.28g | Prot: 47.92g | Carbs: 167.16g.
Breakfast: Finna Sambal Pedas, Tempeh (Cooked), Fried Tofu (with Calcium Sulfate), Vegetable Soup (Home Recipe), Chicken Curry, White Rice, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Dinner: Ultra Milk Low Fat High Calcium, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum. Snacks/Other: Date, Orang Tua Mintz, Risoles, Cupcake Cake without Icing. more...
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1628 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
setuju banget, aku juga lagi mulai bosen sama pola yg aku jalanin huhu:(
02 Oct 18 by member: jengnira15
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Jengnira = semangat sis 💚 kalo aku gamau terlalu strict sih abisnya nanti stress sendiri :")
02 Oct 18 by member: monichrhd1
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monichrhd1's Weight History
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