Weigh In record (no journal entry) for 02 October 2018
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62.6 kg
Lost so far: 9.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1710 kcal
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Fat: 53.10g | Prot: 79.33g | Carbs: 250.03g.
Breakfast: Pinaatti, Pirkka Suomalainen Parsakaali, Päärynät, Leader Hamppuproteiini, Avokado. Lunch: Subway Italian B.M.T.. Dinner: Pepsi Pepsi, Kariniemen Kananpojan Sisäfilee Kookos-Inkivääri, Santa Maria American BBQ Sauce Smokey Hickory, Tomaatit, Kurkku, Paprika (Punainen). Snacks/Other: Subway Italian B.M.T.. more...
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1731 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 3/mph - 55 minutes, Resting - 13 hours and 25 minutes, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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onkopakkojoseitaho's Weight History
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