|
Last es euch gut gehen
|
71.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1048 kcal
|
Fat: 40.78g | Prot: 34.09g | Carbs: 139.07g.
Breakfast: Roggenbrötchen, Kaffee, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Alsan Alsan-S, Kaffee mit Milch. Lunch: Birnenkuchen, Vollkornnudeln (Gekocht), Champignons Frisch, Tomatensoße. Dinner: Kühne Balsamico Dressing, Kopfsalat, Gut Ponholz Frische Grobe Bratwurst, Aldi Pommes Frites. Snacks/Other: Kaffee mit Milch, Gut & Günstig Natürliches Mineralwasser Medium, Freeway Cola Zero, Schwarztee. more...
|
|
4005 kcal
|
Exercise:
Nordic Walking - 1 hour, Running - 6/mph - 30 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes, Housework - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 2 hours, Shopping - 2 hours, Cooking - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|