Weigh In record (no journal entry) for 02 October 2018
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81.6 kg
Lost so far: 9.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1405 kcal
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Fat: 42.52g | Prot: 49.71g | Carbs: 204.21g.
Breakfast: Duc De Coeur Crêpes au Chocolat, Kaffee mit Milch. Lunch: Mischbrot, Zucchini, Rote Paprika, Lidl Hackfleisch Gemischt, Uncle Ben's Spitzen-Langkorn-Reis. Dinner: Wiesenhof Hähnchen Herzen, Freshona Cornichons, Mischbrot, VICI Surimi in Jumbo-Garnelenform in Lake, Backfactory Mohnschnecke, Kaffee. Snacks/Other: Duc De Coeur Crêpes au Chocolat, Milbona H-Milch 3,5% Fett, Schwarztee. more...
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Losing 4.2 kg a Week
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K.marina1978's Weight History
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